Opening September 2026
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Join the Foundation 100 Club

Train With Purpose.
Perform at Your Best.

Build strength, improve speed, and maximise performance with structured coaching, data-driven programs, and a system designed to deliver real results.

Athletes Helped

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Built By Coaches From Pro Sports

VALD Technology

5.0 Google Rating

Train At Rebuild, Elevate Your Performance.

We combine strength training, speed development, and data-driven coaching to build stronger, faster, more resilient athletes.

Performance Coaching

Youth Development

Data-driven Coaching

Become A Member

A Clear System for Performance Development

Our structured coaching system develops strength, speed, and performance through progressive training, data-driven insights, and consistent guidance.
01

Assess

We assess your current strength, movement, and performance using objective testing and coaching insights to establish a clear starting point and direction.
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02

Build

We develop strength, power, and movement quality through structured training, helping you progress safely while improving performance capacity and resilience.
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03

Perform

We prepare you for real-world performance with sport-specific training, speed development, and conditioning so you can perform at your highest level.

Performance Services Designed for Real Results

From strength and conditioning to speed, testing, and recovery, our services are built to help you train consistently, improve performance, and achieve measurable results.

Performance Coaching

Individualised coaching combining gym and field-based training to improve strength, speed, and athletic performance.
Gym Focus:

Strength and power

Build muscle and resilience

VALD testing and tailored programs

Field Focus:

Change of direction and agility

Acceleration and max velocity

Sport-specific conditioning

Youth Development

Structured programs designed to build strong athletic foundations and long-term performance for developing athletes.
Includes:

Growth monitoring and VALD testing

Strength and power development

Movement fundamentals and skill progression

Speed, agility, and conditioning

Performance Testing

Objective performance testing using VALD technology to assess strength, power, and movement, helping guide training decisions and track progress.

Recovery Services

Recovery sessions designed to reduce soreness, improve circulation, and support performance between training sessions.
Includes:

Compression boots (20 mins)

Cryotherapy sleeves (20 mins)

Packages & Memberships

Flexible options designed to support consistent training, progression, and long-term performance.
Options:

Group Training

Performance Coaching

Youth Development

Gym Memberships

Trusted by Athletes and Active Individuals

Our clients trust Rebuild for expert guidance, structured rehabilitation, and performance-driven results that translate to sport, training, and everyday life.